Take A Break And Do Some Yoga!

 I have always wanted to try yoga and I feel like now is the perfect time! I found this 30 day yoga challenge and want to share it with all of you. I love that Erin Motz (yoga instructor) explains at least 3 different ways to do some of the poses that may be difficult for beginners.

I'm excited to see what the future days hold and to see my yoga improvements.
 

SPAZout,
Shay