What Does Success Mean To You?

Yesterday I really really really wanted chocolate brownies and ice cream! As the day kept going my craving for french fries and cheeseburger increased. I was constantly talking my self out of getting fast food and washing away my frustrations with chocolate.

At finally deiced that I deserved a serving of brownies and some ice cream. After all I have been working hard, and reaching my goals I deserved a small reward.

 When I got home from work I deiced I would do my workout before indulging in a bowl of ice cream and brownies. At first I kept thinking oh I can't wait to be done, and quickly I forgot about my bowl of ice cream and I didn't crave brownies anymore.

I resisted french fries, cheeseburgers, brownies and ice cream! I DID IT! My desire for losing weight and getting fit became much larger than my desire for chocolate and french fries. (even though I almost gave in)

I know that at the beginning its hard to resist some of our favorite food. You think about it all the time and you crave it like nothing you've ever craved before. But each day those craving are getting weaker and weaker. You can do this!

Don't give up and don't give in to those selfish, self defeating thoughts.


Spazout,
Shay

Instant Results Really Do Exist

We all look back on our lives and wish we would have started what ever it is we wish we had right now! I don't know about you but I like to have instant satisfaction!!! Especially when it comes to weight loss. Everyone tells me weight loss is a process, take baby steps to get to where you want to be and soon you will see results....well I would like to see results now! 

As I thought more about this I began to see results... I am not seeing my weight goal pop up on the scale (that part will come with time and hard work) but I have seen and felt instant results! 

As soon as I decided to lose weight I felt excited... Instant results

I had more energy as I limited my junk intake.... Instant results

I had better self esteem....Instant results 

I see the scale drop day by day....INSTANT RESULTS!!! 

I may not be 100lbs lighter... (not yet) but each day I experience Instant Results as I achieve my daily goals and as I work towards my over all weight goal and over time I will see even bigger results to where I wont look back on my life and wish I had started a year from now...because I started today... and I'll start again tomorrow and the next day and so on. 

Weight loss is hard....but it is totally worth every second of the pain, sweat and tears that go into it. DON'T GIVE UP! Take the time to change now so that in a year you will be where you want to be and not looking back on your life wishing you would have changed then.  

Until next time,

SpazOut, 

Shay 

Follow my weight loss journey day by day on Instagram User Name: ispazout2 

100 lbs.Lighter, 10,000 Time Healthier and 100,000 Happier

Hey There,

Well you all know its been a while scene I've been on...or even been working toward my weight goals for that matter.
I've noticed that with how crazy life has been not focusing on on getting healthy has been deeply regretted. I know that it was hard especially at the beginning and life will always be in the way.

I think that feeling self conscious all the time, angry at yourself  and the world for things only I can control and being out of breath by the time I get up the stairs is not how I want to spend the rest of my life..

I miss the energy, the positive out look I had on life and the smile I had on my face everyday... and i'm sure those around me have missed it as well!

So here I am, Putting everything back out on the front lines ready to fight for what I want and that would be to be 100 lb lighter, 10,000 times healthier and 100,000 time happier! 

From here on out I am going to do a monthly weight in (first Friday of every month) There I will post all my results just like before. Through out the month I will post workouts, challenges, recipes and my overall experience.

Hopefully by doing this it will encourage you to do the same, get up and get moving! Try new things and just SpazOut as I like to say! :)

Don't be scared to start! At least your working toward your goals! As I am working towards mine. Let do this together and remember that SPAZingOUT is supposed to be FUN!

Until next time,

SpazOut,
Shay