The SUPER Food

It remarkable how much one food can boost and change your whole body. With loosing weight I have started introducing more vegetables and fruits into my diet. I became interested why some foods are so good for you and how exactly they help people loses weight.
I started with the SUPER FOOD...known as KALE!

1 Cup of Kale Provides you with

• 3-5g Protein
• 14% of your daily calcium 
• Vitamins 
• K
• D @ 900% 
• A @ 659%
• 2-5g Fiber 
• Protects against various cancers, heart disease and stroke
• Omega Fatty Acids 3 and 6 
• helps with healthy skin and hair
• Regulates blood clotting 
• builds cell remembrance 
• More Iron than in on ounce of beef. ( I am low in Iron because I don't eat a lot of  red meats...Now I have a great replacement) 
• Lowers cholesterol 

Kale is a wonderful food that helps with Weight loss because....

• Low Calories but has a sufficiant bulk to fill you up faster.
• Low calorie -High water content which makes it low energy dense. 
• Contains fiver and protein which is the most important ingredients to weight loss. 

Kale can be cooked in so many different ways, Some of the ways I have cooked it have been.  

• Sauteed with some onions or garlic
• Put it in smoothies- one of my favorite way to eat it!
• Bake it with a little salt and olive oil
• salads 

Kale is a super food. Researching kale helped me see the importance in eating it and I hope it has helped you find a reason to include it into your diet. 

Losing weight me giving up some of your favorite food and replacing it with something better. 

Kale is a great option and it really doesn't taste as bad as people might think. 

Give it a try who knows you might actually really like it...I know your body will appreciate it. 

Until next time,

SPAZout,