100 lbs.Lighter, 10,000 Time Healthier and 100,000 Happier

Hey There,

Well you all know its been a while scene I've been on...or even been working toward my weight goals for that matter.
I've noticed that with how crazy life has been not focusing on on getting healthy has been deeply regretted. I know that it was hard especially at the beginning and life will always be in the way.

I think that feeling self conscious all the time, angry at yourself  and the world for things only I can control and being out of breath by the time I get up the stairs is not how I want to spend the rest of my life..

I miss the energy, the positive out look I had on life and the smile I had on my face everyday... and i'm sure those around me have missed it as well!

So here I am, Putting everything back out on the front lines ready to fight for what I want and that would be to be 100 lb lighter, 10,000 times healthier and 100,000 time happier! 

From here on out I am going to do a monthly weight in (first Friday of every month) There I will post all my results just like before. Through out the month I will post workouts, challenges, recipes and my overall experience.

Hopefully by doing this it will encourage you to do the same, get up and get moving! Try new things and just SpazOut as I like to say! :)

Don't be scared to start! At least your working toward your goals! As I am working towards mine. Let do this together and remember that SPAZingOUT is supposed to be FUN!

Until next time,

SpazOut,
Shay

Its Been To Long

Hey There, 

It seems like its been such a long time sense I've posted. Let be honest its been a long time sense I've really 100% worked on my weight loss. I need to get back into it. I even woke up this morning at 6 to work out...but never really motivated myself to get out of bed. haha 

Here we go...for all of those who have pulled a me...and have not been dedicated to hitting your weight goals WE are starting now. 

Don't beat yourself up for the months you've lost....focus on today and what you can do to be a little bit better than yesterday. Each day is going to be a new step to you and me getting closer to our weight goal. 

 If you haven't already worked out this morning lets plan to set aside 30 min of our day and do so. Its going to be hard, your not going to want to do and i'm sure you could be finding something better to do with your time..but ultimately by starting today your changing your future so there is nothing else you could be doing better for that 30 min. 

Here goes nothing! 

Spazout, 

Shay 

Yoga Challege 5-30

Here we go for another fun filled day of yoga! I hope you are all enjoying this as much as I am! Yoga is so much fun! 

This was a fun but challenging day. Maybe I am still a little sore from yesterday's but it was still a good challenge and I'm glad I finished it.

SPAZout,
Shay

YOGA YOGA YOGA

Lets get our yoga on!
I'm having technical difficulties so please click the link below to view today's yoga challenge.
Yoga Challenge Day 4-30

Don't forget to get some cardio in.

SPAZout,
Shay

Bad Posture....Try Some Yoga!

Let's jump into the yoga challenge early today! We all need better posture....
Today's yoga challenge is going to help us focus on our posture. LETS GET STARTED!

Yoga Really Helps With Period Cramps

A girl cannot escape her period...sometimes the last thing we really want to do while on our period is work out. Well, here is a known fact, WORKING OUT REDUCES PERIOD CRAMPS and yoga also relieves cramps and backache! So next time you're on your period give yoga a try!
*Note to self: Bananas help relieve cramps. Turn to a banana instead of a favorite bowl of ice cream.

OK, we are on day 2 of our yoga challenge. I was really hesitant to do today's challenge because of my period, but I decided not to let that hold me back and I'm so glad I didn't. After today's challenge I don't really feel the cramps, just pressure. My back doesn't hurt anymore and I feel energized! :)

So for all of you out there that are postponing your yoga workout, I say get off the couch; stop reading this and do your workout. You will feel better about yourself for doing it. You wont ever regret a workout, you'll only regret not doing it.

SPAZout,
Shay

Take A Break And Do Some Yoga!

 I have always wanted to try yoga and I feel like now is the perfect time! I found this 30 day yoga challenge and want to share it with all of you. I love that Erin Motz (yoga instructor) explains at least 3 different ways to do some of the poses that may be difficult for beginners.

I'm excited to see what the future days hold and to see my yoga improvements.
 

SPAZout,
Shay