First Set:
35 Squats
4 Pushups
20 Leg Lifts
Next 2 Sets:
35 Squats
3 Pushups
20 Leg Lifts
Keep up the good work! We are 1/3 of the way done! :)
Don't forget your cardio!
SPAZout,
Shay
Saturday, March 15, 2014
10/30 Guns, Buns, and Ab Challenge
Don't forget to get to do today's challenge! We have made it to day 10!!!
105 Squats in a row is kind of CRAZY! I suggest you start breaking them up. You can break them up anyway you want. I am breaking mine up into 3 sets today.
First Set:
35 Squats
4 Pushups
20 Leg Lifts
Next 2 Sets:
35 Squats
3 Pushups
20 Leg Lifts
Keep up the good work! We are 1/3 of the way done! :)
Don't forget your cardio!
SPAZout,
Shay
First Set:
35 Squats
4 Pushups
20 Leg Lifts
Next 2 Sets:
35 Squats
3 Pushups
20 Leg Lifts
Keep up the good work! We are 1/3 of the way done! :)
Don't forget your cardio!
SPAZout,
Shay
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