17/30 Guns, Buns, and Ab Challenge

Okay I have some explaining and apologizing to do. The last 2 days I have skipped out on our daily challenges. I have been super busy and even though I had worked out I kind of pushed my daily challenges to the side. If you have kept up with the days good work and keep going! For those of you who wait for me we are going to stick with day 17 and just pick up where we left off.
So here we go Day 17

Have a fun time with today's challenge. Try and get your friends involved!
SPAZout,
Shay