Monthly Shop Talk

Is it time to reward my self with new clothes- OR- am I going to have to push myself more this next month?
That's right folks its time to weigh in and get my measurements to see if I have lost anything!!! I feel skinnier so I'm hoping that means I'll see results!

WOW!!! 8 inch off my waist! In total I lost 5 lbs and 10 1/2 inches in 1 month!
At the beginning of the month I didn't do a whole lot of muscle workouts it was more cardio. 1 week before the end of the month I decided to add in more muscle workouts and I'm glad I did!

Time to go shopping!!!

Don't forget to SPAZout! You can accomplish hard things!

Spazout,
Shay